If you’re suffering from chronic pain, muscle stiffness, or restricted movement, myofascial release might be just the solution you’ve been searching...
Benefits of Myofascial Release
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CBD Massage for Pain Relief
As we continue to explore natural ways to manage pain and promote overall wellness, CBD massage has become a popular and effective treatment for...
Hyper-Volt Therapy: Fast Pain Relief and Muscle Recovery
It's easy for muscle tension, soreness and pain to sneak up on us. Whether you're an athlete pushing your limits, someone sitting at a desk all day,...
12 Benefits of Swedish Massage
Swedish massage, one of the most popular and widely recognised types of therapeutic massage, has been celebrated for its various health benefits....
Pregnancy Massage: How Late Is Too Late, and When Is It Safe?
Pregnancy is a transformative journey, bringing both joy and physical challenges. As the body adapts to accommodate a growing baby, many expectant...
The Healing Touch of Reflexology: How Foot Massage Can Boost Your Health
Foot massage is more than just a relaxing indulgence—it’s a powerful healing practice that has been used for centuries to promote overall...
The Best Types of Massage for Sports Injuries: Which One is Right for You?
Recovering from a sports injury requires a comprehensive approach, and massage therapy can play a crucial role in speeding up the healing process....
How Massage Therapy Helps Speed Up Recovery from Sports Injuries
Sports injuries are an unfortunate reality for athletes and fitness enthusiasts alike. Whether you’re a professional competitor or a weekend...
Why You Need to Try Thai Massage: Benefits for Body and Mind
In recent years, Thai massage has gained widespread popularity for its ability to provide profound relaxation and therapeutic benefits. Originating...
Safe & Soothing: Everything You Need to Know About Prenatal Massage
Pregnancy can bring about physical discomfort, from back pain and swollen feet to tension in the shoulders and legs, the changes your body undergoes...
How Aromatherapy Enhances Mind, Body, and Soul
Aromatherapy is an ancient practice that uses the therapeutic properties of essential oils to enhance well-being, improve health, and promote...
The Benefits of Sports Massage for Peak Performance
Recovery is just as important as the training itself, while athletes push their bodies to the limit in their respective sports, it’s essential they...
Recover Faster: The Best Massages for Sporting Injuries
Whether you're an athlete or someone who enjoys the occasional game of football or tennis, sporting injuries are an unfortunate reality for many....
10 Amazing Benefits of Hot Stone Massage for Mind and Body
When it comes to relaxation and rejuvenation, hot stone massage offers a luxurious way to melt away stress and improve overall well-being. This...
The Benefits of Kinesiology Taping: A Guide to Recovery and Performance
Kinesiology taping has gained significant attention in recent years, not just among professional athletes but also among individuals seeking pain...
Rejuvenate and Restore: The Full Body Fix at Circle 8 Massage
Whether it’s the ache from long hours at a desk, the strain from an active lifestyle, or a general sense of tension that refuses to subside, our...
Discover the Healing Benefits of Thai Massage
When it comes to holistic healing and relaxation, few therapies match the profound benefits of Thai massage. Known for its unique blend of...
Why Indian Head Massage is the Perfect Way to Relax and Unwind
One of the most effective ways to combat this stress is through Indian Head Massage. Rooted in the traditional practices of Ayurveda, this massage...
The Benefits of Pregnancy Massage for Mums-to-Be
Pregnancy is a beautiful journey, but it’s not without its challenges. From aching backs to swollen feet, the physical and emotional toll of...
Unlocking Wellness: The Healing Power of Reflexology for Mind and Body
What is Reflexology? Reflexology is a therapeutic practice based on the idea that specific points on the feet, hands, and ears correspond to...
Discover the Benefits of CBD Oil Massage: Relaxation, Relief and Rejuvenation
CBD oil has surged in popularity, recognised for its potential to soothe the body and calm the mind. When combined with the a massage, CBD oil...
The Therapeutic Benefits of Swedish Massage
Swedish massage is one of the most popular and widely practiced forms of massage therapy in the world today. Known for its relaxing and rejuvenating...
From Pain Relief to Relaxation: Exploring the Advantages of Dry Cupping
Dry cupping is a non-invasive technique that offers many benefits, from pain relief to enhanced relaxation. Understanding Dry Cupping Before...
Why You Should Try Indian Head Massage: Exploring Its Health Benefits
As people search for ways to alleviate tension, various massage therapies have gained popularity. Among these, Indian Head Massage stands out for...
What are the 5 things that Kinesio taping does?
Kinesio taping has become a popular technique in sports and physical therapy, often seen on athletes in various sports. This elastic therapeutic...
Does myofascial release break up scar tissue?
Scar tissue is a common consequence of injury, surgery, or chronic inflammation. It forms as part of the body's natural healing process, but it can...
What does a hot stone massage do?
The old age practice of hot stone massages combines the healing properties of heat with traditional massage techniques to offer a unique experience...
How many weeks pregnant can you get a massage?
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. As your body adjusts to the...
Book online today
When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.
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0113 403 3391
07735 986040
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3 Lower Briggate, 2nd Floor, Leeds, LS1 4AE
