Whether you're an athlete or someone who enjoys the occasional game of football or tennis, sporting injuries are an unfortunate reality for many....
Recover Faster: The Best Massages for Sporting Injuries
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10 Amazing Benefits of Hot Stone Massage for Mind and Body
When it comes to relaxation and rejuvenation, hot stone massage offers a luxurious way to melt away stress and improve overall well-being. This...
The Benefits of Kinesiology Taping: A Guide to Recovery and Performance
Kinesiology taping has gained significant attention in recent years, not just among professional athletes but also among individuals seeking pain...
Rejuvenate and Restore: The Full Body Fix at Circle 8 Massage
Whether it’s the ache from long hours at a desk, the strain from an active lifestyle, or a general sense of tension that refuses to subside, our...
Discover the Healing Benefits of Thai Massage
When it comes to holistic healing and relaxation, few therapies match the profound benefits of Thai massage. Known for its unique blend of...
Why Indian Head Massage is the Perfect Way to Relax and Unwind
One of the most effective ways to combat this stress is through Indian Head Massage. Rooted in the traditional practices of Ayurveda, this massage...
The Benefits of Pregnancy Massage for Mums-to-Be
Pregnancy is a beautiful journey, but it’s not without its challenges. From aching backs to swollen feet, the physical and emotional toll of...
Unlocking Wellness: The Healing Power of Reflexology for Mind and Body
What is Reflexology? Reflexology is a therapeutic practice based on the idea that specific points on the feet, hands, and ears correspond to...
Discover the Benefits of CBD Oil Massage: Relaxation, Relief and Rejuvenation
CBD oil has surged in popularity, recognised for its potential to soothe the body and calm the mind. When combined with the a massage, CBD oil...
The Therapeutic Benefits of Swedish Massage
Swedish massage is one of the most popular and widely practiced forms of massage therapy in the world today. Known for its relaxing and rejuvenating...
From Pain Relief to Relaxation: Exploring the Advantages of Dry Cupping
Dry cupping is a non-invasive technique that offers many benefits, from pain relief to enhanced relaxation. Understanding Dry Cupping Before...
Why You Should Try Indian Head Massage: Exploring Its Health Benefits
As people search for ways to alleviate tension, various massage therapies have gained popularity. Among these, Indian Head Massage stands out for...
What are the 5 things that Kinesio taping does?
Kinesio taping has become a popular technique in sports and physical therapy, often seen on athletes in various sports. This elastic therapeutic...
Does myofascial release break up scar tissue?
Scar tissue is a common consequence of injury, surgery, or chronic inflammation. It forms as part of the body's natural healing process, but it can...
What does a hot stone massage do?
The old age practice of hot stone massages combines the healing properties of heat with traditional massage techniques to offer a unique experience...
How many weeks pregnant can you get a massage?
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. As your body adjusts to the...
Why Is Sports Massage Good For Recovery – 5 Top Reasons
Athletes push their bodies to the limit, leading to muscle fatigue, soreness, and the risk of injury. One powerful tool in the arsenal of recovery...
Seven Principles Of Good Movement
Good movement is the cornerstone of physical health and well-being. It encompasses a range of practices that promote efficient, effective, and safe...
Staying Injury-Free – Some Tips For Runners
Running is a fantastic way to stay fit, clear your mind, and enjoy the great outdoors. However, it's no secret that running can sometimes lead to...
How rough is a deep tissue massage?
Embarking on a deep tissue massage journey can be both exhilarating and daunting. As you delve into the realm of therapeutic touch, understanding...
Does cupping remove toxins?
Cupping therapy, an ancient practice with roots in traditional Chinese medicine, has gained popularity in recent years for its purported ability to...
How often should you have a sports massage?
In the pursuit of peak athletic performance, athletes often turn to various techniques to enhance their physical well-being and recovery. One such...
Understanding Hamstring Injuries and how a sports massage can help
Hamstring injuries are prevalent among athletes and individuals engaging in physical activities. Understanding these injuries and the role of sports...
Massage for Back Pain: Is Deep Tissue the Best Choice?
Back pain is a common issue that affects millions of people globally, and it can really put a damper on your day-to-day life. Whether it's from...
The benefits of Sports Massage for athletes
From professional athletes to weekend warriors, many look for methods to improve performance, prevent injuries, and enhance recovery. One of the...
What is the difference between a Thai massage and a regular massage?
Thai Massage: An Ancient Healing Art Thai massages trace their roots back to ancient Thai traditions, blending influences from Ayurveda, yoga, and...
What does cupping do for your body?
Cupping therapy, an ancient practice rooted in traditional medicine, has gained popularity for its potential health benefits. From promoting...
Why Are Massages Beneficial?
Massages are beneficial for a variety of reasons, encompassing both physical and mental well-being. Here are some key benefits: Relaxation and...
Book online today
When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.
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0113 403 3391
07735 986040
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3 Lower Briggate, 2nd Floor, Leeds, LS1 4AE
