CBD oil has surged in popularity, recognised for its potential to soothe the body and calm the mind. When combined with the a massage, CBD oil...
Discover the Benefits of CBD Oil Massage: Relaxation, Relief and Rejuvenation
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The Therapeutic Benefits of Swedish Massage
Swedish massage is one of the most popular and widely practiced forms of massage therapy in the world today. Known for its relaxing and rejuvenating...
From Pain Relief to Relaxation: Exploring the Advantages of Dry Cupping
Dry cupping is a non-invasive technique that offers many benefits, from pain relief to enhanced relaxation. Understanding Dry Cupping Before...
Why You Should Try Indian Head Massage: Exploring Its Health Benefits
As people search for ways to alleviate tension, various massage therapies have gained popularity. Among these, Indian Head Massage stands out for...
What are the 5 things that Kinesio taping does?
Kinesio taping has become a popular technique in sports and physical therapy, often seen on athletes in various sports. This elastic therapeutic...
Does myofascial release break up scar tissue?
Scar tissue is a common consequence of injury, surgery, or chronic inflammation. It forms as part of the body's natural healing process, but it can...
What does a hot stone massage do?
The old age practice of hot stone massages combines the healing properties of heat with traditional massage techniques to offer a unique experience...
How many weeks pregnant can you get a massage?
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. As your body adjusts to the...
Why Is Sports Massage Good For Recovery – 5 Top Reasons
Athletes push their bodies to the limit, leading to muscle fatigue, soreness, and the risk of injury. One powerful tool in the arsenal of recovery...
Seven Principles Of Good Movement
Good movement is the cornerstone of physical health and well-being. It encompasses a range of practices that promote efficient, effective, and safe...
Staying Injury-Free – Some Tips For Runners
Running is a fantastic way to stay fit, clear your mind, and enjoy the great outdoors. However, it's no secret that running can sometimes lead to...
How rough is a deep tissue massage?
Embarking on a deep tissue massage journey can be both exhilarating and daunting. As you delve into the realm of therapeutic touch, understanding...
Does cupping remove toxins?
Cupping therapy, an ancient practice with roots in traditional Chinese medicine, has gained popularity in recent years for its purported ability to...
How often should you have a sports massage?
In the pursuit of peak athletic performance, athletes often turn to various techniques to enhance their physical well-being and recovery. One such...
Understanding Hamstring Injuries and how a sports massage can help
Hamstring injuries are prevalent among athletes and individuals engaging in physical activities. Understanding these injuries and the role of sports...
Massage for Back Pain: Is Deep Tissue the Best Choice?
Back pain is a common issue that affects millions of people globally, and it can really put a damper on your day-to-day life. Whether it's from...
The benefits of Sports Massage for athletes
From professional athletes to weekend warriors, many look for methods to improve performance, prevent injuries, and enhance recovery. One of the...
What is the difference between a Thai massage and a regular massage?
Thai Massage: An Ancient Healing Art Thai massages trace their roots back to ancient Thai traditions, blending influences from Ayurveda, yoga, and...
What does cupping do for your body?
Cupping therapy, an ancient practice rooted in traditional medicine, has gained popularity for its potential health benefits. From promoting...
Why Are Massages Beneficial?
Massages are beneficial for a variety of reasons, encompassing both physical and mental well-being. Here are some key benefits: Relaxation and...
Is it safe to get a regular massage while pregnant?
Pregnancy comes with its share of physical discomfort. The Importance of Prenatal Massages Prenatal massages can be a soothing solution, helping...
What’s the difference between a masseuse & a massage therapist?
What’s the Difference Between a Masseuse & a Massage Therapist? More and more people are seeking relaxation and relief from stress through...
Steps to Take Before Hiring a Fitness Trainer
Hiring a fitness trainer can be a game-changer on your fitness journey. Whether you are a beginner or an experienced fitness enthusiast, a qualified...
5 Reasons to Document Your Fitness Journey
Embarking on a fitness journey is a transformative and empowering experience. Whether you're starting to exercise, aiming to lose weight, or...
7 Low-Impact Ways To Stay Fit: Your Guide To A Healthier Lifestyle
Maintaining an active and healthy lifestyle is essential for overall well-being. However, some individuals may be apprehensive about engaging in...
Tips for Working Effectively with a Personal Trainer
When you’re just starting out, or you want to head back to the gym to achieve specific goals, it can be hard knowing where and hard to get started....
Gym Bag Essentials
Updated 29/10/2023 Not many people think of their gym bag as a fitness essential; however, it’s filled with all your fitness tools, including...
Why Do I Need to Drink So Much After a Massage?
Getting a massage is not only therapeutic, it also feels great. What could be better than a massage after a hectic day at work or dealing with the...
Book online today
When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.
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0113 403 3391
07735 986040
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3 Lower Briggate, 2nd Floor, Leeds, LS1 4AE
