Could a Personal Trainer help me with my aches & Pains?
Putting it simply yes! If the trainer has good knowledge of anatomy and how muscles actually work they will be able to either train you properly with correct exercise technique or provide you with a specific program to help fix your aches or injury.
Say for example you sit down all day at work, your hips may become short and tight and your glute muscles under-active, upon then training exercises such as squats and deadlifts you may feel that your lower back is doing all the work due to the reasons mentioned above, this would be something an experienced personal trainer could fix.
So how could I help you?
I could help you in a range of ways. If you decided to go for the 1-2-1 Personal training Leeds, we would set a range of goals which could be anything from adding muscle to loosing fat. Learning how to dead-lift properly or mastering a pull-up. I want your sessions to be challenging but also the process to be enjoyable and realistic.
If you booked an Injury & Rehab session I could help you fix any postural issues you are suffering with. Manage your aches and pains through correct exercise technique and programming. I could also help you pre and post operation. I always explain everything in detail so you know exactly what is happening, why it is happening and how we are going to treat and manage it long term. Most injuries do not have a quick fix, they take time and commitment. But rest assured I can get you back to feeling fit, healthy and being able to train with no pain!
I could also help you fix any postural issues, aches and pains and even help strengthen your muscles pre & post operation. We would do this with correct exercise technique, selection & programming, releasing and inhibiting tight muscles and we would work on strengthening muscles that are under-active. This will help adjust your posture to a more neutral position which in turn will alleviate aches and pains.
Gym Ready Session
Got an unused gym membership that is still draining money from your bank account? Want to join a gym, but feel a bit intimidated? Worried you’re doing the exercises wrong and looking a bit silly?
Exercise Technique Session
While individual massage treatments can be perfect for fixing specific problems, many of our clients are experiencing issues that are either harder to pinpoint or seem to be systemic.
1-2-1 Personal Training
Before starting your training we will go through a comprehensive consultation to ensure I know exactly what you expect from PT and what you want to get from PT. We will also ensure any issues and injuries are taking in to account. We will then set a range of goals that we can work towards together. In addition to your PT sessions with myself I would provide you with a training program that would compliment our sessions together.
Ant was welcoming, took my pain history and talked me through what he was manipulating. Been having a lot of trouble with my left hip, went for a walk today and no hint of old pain. He sent me exercises to do after my appointment to continue to strengthen my problem areas. Will be booking again soon.
Jennifer
Ant is brilliant – he really knows anatomy and massage, and will not only fix you with his hands, but also send you exercises to help prevent issues reoccurring. In addition, you'll have a good chat, get film recommendations, and all with alt rock background music – far better than the usual ambient pan pipe nonsense. Highly recommended!
Carrie
Ant is brilliant ! He has the knowledge of a great physio combined with strong and targeted massage technique that just works and gets me moving again ! Turned up with a sore kneee that wouldnt bend left completely fine and fixed plus a clear understanding of what had caused the problem. He even emailed me exercises later that day to help avoid future problems. Cannot recommend enough !! Thanks Ant !
Paul
Really good massage. I've been used to massage therapists just going in with their hands and not asking questions, but Jessika talked to me about my motivations for booking and then worked on the specific areas that needed it. I came out feeling like I had clouds for muscles, and my posture is already better. Amazing!
Leanne
I’ve had chronic issues with my neck and back and I always leave Circle 8 feeling miles better. Ant is very knowledgeable and always makes sure to explain what may be causing the pain and discomfort. He is brilliant at what he does and is also really friendly. Definitely would recommend!
Meenakashi
Circle8 is top notch for any niggles you might have, however big or small. Ant and the team are mega knowledgeable, they can feel exactly where you pain might be coming from, release your tension professionally, and even offer follow up exercises and mobility work to treat and prevent further issues. I’d highly recommend them to anyone looking for sports massage in Leeds city centre.
Sarah Cotterill
Best massage ive ever had. Ant is really friendly, great to chat to on the more painful areas of the massage and excellent aftercare advice. Wish I'd have found this place sooner! Cannot recommend enough, will definitely be back!
Ash
Book online today
When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.
Contact
0113 403 3391
07735 986040
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