Explained

Pregnancy can bring about physical discomfort, from back pain and swollen feet to tension in the shoulders and legs, the changes your body undergoes...

When it comes to relaxation and rejuvenation, hot stone massage offers a luxurious way to melt away stress and improve overall well-being. This...

Embarking on a deep tissue massage journey can be both exhilarating and daunting. As you delve into the realm of therapeutic touch, understanding...

Hamstring injuries are prevalent among athletes and individuals engaging in physical activities. Understanding these injuries and the role of sports...

Hiring a fitness trainer can be a game-changer on your fitness journey. Whether you are a beginner or an experienced fitness enthusiast, a qualified...

Getting a massage is not only therapeutic, it also feels great. What could be better than a massage after a hectic day at work or dealing with the...

Myofascial release therapy is a massage technique used to relieve pain in a patient’s myofascial tissues. These are thick, connective tissues that...

Deep tissue massage can be extremely beneficial for a wide range of conditions. However, myths about this form of massage make people wary or even...

Are you struggling with wrist pain? Are you unsure what caused your wrist pain? If so, don't worry because we have the ideal article for you. This...

Updated 15/10/2023 Generally, nerve flossing is recommended for injuries or conditions which include irritated nerves, like piriformis syndrome or...

Arthritis symptoms can sometimes be excruciating, to the point that people avoid being touched. Pain, especially due to conditions like rheumatoid...

What is Fibromyalgia? Over the years, we have helped a range of our clients to alleviate or reduce their fibromyalgia symptoms by following their...

Updated 15/10/2023 Tightened muscles are something that all of us, at some point have experienced. At best they can be annoying, frustrating or...

Myofascial release and trigger point therapy are popular practises in sports and regenerative medicine targeting pain, injury and reduced mobility....

You may not know there are many different types of massage in the realm of relaxation and physical therapy. Some are designed to promote healing and...

Updated 29/10/2023 What is Scoliosis? Scoliosis is a condition where your spine curves and bends unnaturally out of it’s correct position, instead...

Updated 29/10/2023 Do you frequently suffer from back pain or discomfort? Sometimes, back pain can be excruciating to the point that it impacts our...

Updated 15/10/2023 The Benefits of Incorporating CBD Oil With Massage Over the last couple years, the use of CBD and CBD based oils have exploded in...

Sat at a desk all day?  Find out the reason why you would benefit from a sports massage or deep tissue massage.   Why Should Office Workers...

Updated 15/10/2023 Not sure if you should get a massage after you exercise?  In this article we explain why we recommend it.   The Top Three...

What exactly is Sciatica, what causes it and could a Sports Massage or Deep Tissue Massage in Leeds help with my symptoms?   Massage Therapy...

Updated 29/08/2023 What is Shoulder Impingement? Shoulder impingement (also known as Shoulder Impingement syndrome) can be a very painful and...