Pregnancy is a transformative journey, bringing both joy and physical challenges. As the body adapts to accommodate a growing baby, many expectant...
Pregnancy Massage: How Late Is Too Late, and When Is It Safe?
read more
The Healing Touch of Reflexology: How Foot Massage Can Boost Your Health
Foot massage is more than just a relaxing indulgence—it’s a powerful healing practice that has been used for centuries to promote overall...
The Best Types of Massage for Sports Injuries: Which One is Right for You?
Recovering from a sports injury requires a comprehensive approach, and massage therapy can play a crucial role in speeding up the healing process....
How Massage Therapy Helps Speed Up Recovery from Sports Injuries
Sports injuries are an unfortunate reality for athletes and fitness enthusiasts alike. Whether you’re a professional competitor or a weekend...
Why You Need to Try Thai Massage: Benefits for Body and Mind
In recent years, Thai massage has gained widespread popularity for its ability to provide profound relaxation and therapeutic benefits. Originating...
How Aromatherapy Enhances Mind, Body, and Soul
Aromatherapy is an ancient practice that uses the therapeutic properties of essential oils to enhance well-being, improve health, and promote...
Recover Faster: The Best Massages for Sporting Injuries
Whether you're an athlete or someone who enjoys the occasional game of football or tennis, sporting injuries are an unfortunate reality for many....
The Benefits of Kinesiology Taping: A Guide to Recovery and Performance
Kinesiology taping has gained significant attention in recent years, not just among professional athletes but also among individuals seeking pain...
Rejuvenate and Restore: The Full Body Fix at Circle 8 Massage
Whether it’s the ache from long hours at a desk, the strain from an active lifestyle, or a general sense of tension that refuses to subside, our...
Unlocking Wellness: The Healing Power of Reflexology for Mind and Body
What is Reflexology? Reflexology is a therapeutic practice based on the idea that specific points on the feet, hands, and ears correspond to...
Discover the Benefits of CBD Oil Massage: Relaxation, Relief and Rejuvenation
CBD oil has surged in popularity, recognised for its potential to soothe the body and calm the mind. When combined with the a massage, CBD oil...
The Therapeutic Benefits of Swedish Massage
Swedish massage is one of the most popular and widely practiced forms of massage therapy in the world today. Known for its relaxing and rejuvenating...
From Pain Relief to Relaxation: Exploring the Advantages of Dry Cupping
Dry cupping is a non-invasive technique that offers many benefits, from pain relief to enhanced relaxation. Understanding Dry Cupping Before...
What are the 5 things that Kinesio taping does?
Kinesio taping has become a popular technique in sports and physical therapy, often seen on athletes in various sports. This elastic therapeutic...
Does myofascial release break up scar tissue?
Scar tissue is a common consequence of injury, surgery, or chronic inflammation. It forms as part of the body's natural healing process, but it can...
What does a hot stone massage do?
The old age practice of hot stone massages combines the healing properties of heat with traditional massage techniques to offer a unique experience...
Why Is Sports Massage Good For Recovery – 5 Top Reasons
Athletes push their bodies to the limit, leading to muscle fatigue, soreness, and the risk of injury. One powerful tool in the arsenal of recovery...
Seven Principles Of Good Movement
Good movement is the cornerstone of physical health and well-being. It encompasses a range of practices that promote efficient, effective, and safe...
Staying Injury-Free – Some Tips For Runners
Running is a fantastic way to stay fit, clear your mind, and enjoy the great outdoors. However, it's no secret that running can sometimes lead to...
Does cupping remove toxins?
Cupping therapy, an ancient practice with roots in traditional Chinese medicine, has gained popularity in recent years for its purported ability to...
The benefits of Sports Massage for athletes
From professional athletes to weekend warriors, many look for methods to improve performance, prevent injuries, and enhance recovery. One of the...
What does cupping do for your body?
Cupping therapy, an ancient practice rooted in traditional medicine, has gained popularity for its potential health benefits. From promoting...
Why Are Massages Beneficial?
Massages are beneficial for a variety of reasons, encompassing both physical and mental well-being. Here are some key benefits: Relaxation and...
Is it safe to get a regular massage while pregnant?
Pregnancy comes with its share of physical discomfort. The Importance of Prenatal Massages Prenatal massages can be a soothing solution, helping...
What’s the difference between a masseuse & a massage therapist?
What’s the Difference Between a Masseuse & a Massage Therapist? More and more people are seeking relaxation and relief from stress through...
5 Reasons to Document Your Fitness Journey
Embarking on a fitness journey is a transformative and empowering experience. Whether you're starting to exercise, aiming to lose weight, or...
7 Low-Impact Ways To Stay Fit: Your Guide To A Healthier Lifestyle
Maintaining an active and healthy lifestyle is essential for overall well-being. However, some individuals may be apprehensive about engaging in...
Tips for Working Effectively with a Personal Trainer
When you’re just starting out, or you want to head back to the gym to achieve specific goals, it can be hard knowing where and hard to get started....
Book online today
When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.
Contact
0113 403 3391
07735 986040
Send an email
3 Lower Briggate, 2nd Floor, Leeds, LS1 4AE
