Guides

Dry cupping is a non-invasive technique that offers many benefits, from pain relief to enhanced relaxation. Understanding Dry Cupping Before...

Athletes push their bodies to the limit, leading to muscle fatigue, soreness, and the risk of injury. One powerful tool in the arsenal of recovery...

Good movement is the cornerstone of physical health and well-being. It encompasses a range of practices that promote efficient, effective, and safe...

Running is a fantastic way to stay fit, clear your mind, and enjoy the great outdoors. However, it's no secret that running can sometimes lead to...

Cupping therapy, an ancient practice with roots in traditional Chinese medicine, has gained popularity in recent years for its purported ability to...

Massages are beneficial for a variety of reasons, encompassing both physical and mental well-being. Here are some key benefits: Relaxation and...

Pregnancy comes with its share of physical discomfort. The Importance of Prenatal Massages Prenatal massages can be a soothing solution, helping...

What’s the Difference Between a Masseuse & a Massage Therapist? More and more people are seeking relaxation and relief from stress through...

Embarking on a fitness journey is a transformative and empowering experience. Whether you're starting to exercise, aiming to lose weight, or...

Maintaining an active and healthy lifestyle is essential for overall well-being. However, some individuals may be apprehensive about engaging in...

When you’re just starting out, or you want to head back to the gym to achieve specific goals, it can be hard knowing where and hard to get started....

Updated 29/10/2023 Not many people think of their gym bag as a fitness essential; however, it’s filled with all your fitness tools, including...

Being a personal trainer is a great way to help others become fit and healthier; however, you may eventually come across people who have mobility...

Squash is a fast, high-impact game that requires players to have speed, agility, and endurance. The game is a great way to stay fit; however, it...

Hamstring injuries are common in sports and can cause long-term problems, including a high risk of re-injury. Hamstring injuries are usually more...

One of the most common questions we hear is, “How can I keep running when injured?” At Circle8 Massage, our expert physiotherapists don’t have a...

People look for a personal trainer for a wide range of reasons. Some may want to have more motivation to get fit, while others may want a personal...

Updated 15/10/2015 Do you usually sit all day long? If so, you’ve probably already realised that sitting isn’t good for your body. Many of our...

Have you been hurting all over for years and constantly feeling exhausted? You may have seen various doctors to no avail, too. It’s frustrating;...

Tennis elbow is a common condition that causes pain in the forearm and around the outside of the elbow. While the name “tennis elbow” implies the...