Guides

Updated 29/10/2023 Starting a fitness routine can be challenging and confusing. And it only gets worse if you’ve fallen into a workout rut or you’re...

Updated 15/10/2023 Deep tissue massage brings many benefits, including relaxation, relief, and recovery. However, there are things you can do to...

Updated 29/10/2023 Sports massage offers a wide range of benefits. For one thing, it can help you feel better and improve your athletic performance,...

Massage can be used to treat a wide range of issues, including the reduction of muscle spasms. Muscle spasms can occur for many different reasons...

Massage is a popular way to deal with aches and pains. There are many types of massage, including Swedish and deep tissue massage, used to reach...

First, we need to start by highlighting that there are a lot of similarities between muscle strains and tears. A muscle strain and tear appears to...

What is Indian Head Massage? This massage technique, "Indian Head Massage," is aptly named since it originates from India. You have heard this...

Percussion Massage or Sports Massage? Percussion massage devices have grown in popularity over the last few years, but how do they compare to...

It as been estimated that there are more than 1 million ankle sprains and strains every year in the UK. These can range from mild cases that take...

Updated 14/10/2023 How often should I get a Massage in Leeds? It’s a good question, and one which the whole team at Circle8 Sports Massage Leeds are...

Updated 29/10/2023 Massage Wax vs Massage Oil: For the perfect massage When it comes to massage, there are so many medium options for your therapist...

A lot of bodybuilders, wellness fans and athletes ask us, how will sports massage complement my gym training? So, we’ve collated a range of...

As with all complementary therapies, your choice of massage therapy will depend on the outcome that you wish to get. Thai massage has its origins in...

Everything you need to know about neck pain, and the several avoidable causes of it Whether you have a sore neck from injury, illness, bad posture...

The Different Types Of Massage Tools There are many different types of massage tools, that are all used for different purposes. Below we will...

Working from home during the lockdown? Here is everything you need to know about creating that perfect set up in order to ensure a strong and...

Undoubtedly, when you suffer daily from muscular, joint or skeletal pain, finding pain management solutions. Although many people treat will treat...

It’s officially been just over two months, we officially went into “lockdown. Undoubtedly, it can be said that it has been a test for many of us....

Updated 29/08/2023 Upper Cross Syndrome Causes and Treatment If you have excellent posture, then your risk of upper cross syndrome is relatively...

Common Types of “Runner's Knee” Runner's knee can affect more than just runners. It can also affect walkers, hikers, and triathletes. And while...

Anterior Pelvic Tilt Causes and Symptoms Anterior pelvic tilt is a common condition caused by the shortening of the hip flexors, as well as...

Updated 29/10/2023 Why The Glutes Matter If you think that having a great shape is the only reason to give your glutes attention you couldn't be...

What's the difference between a Sports Massage Therapist and a Chiropractor?  Find out the differences and find out which one could help you the...

What effect could a Sports Massage or Deep Tissue massage have on your Mental Health & Well-being?  Find out in this latest Blog by...

Updated 29/10/2023 Training for a marathon or starting running and suffering with pain when you first get up in the morning?  Find out how massage...

The Importance of Driving Position for the Hip and Shoulder Modern vehicles are designed with comfort in mind but if you spend long periods driving...

Always wondered what cupping is?  Find out exactly what it is, how it works and how it could benefit you.   What are the benefits of cupping?...

Updated 29/08/2023 Is it Safe to get a Sports Massage while I am Pregnant? Find out all the do's & Dont's of Pregnancy massage in this BLOG and...