What is Reflexology?
Even if you do not have stress or anxiety, you can gain many benefits from a reflexology Leeds session at Circle 8 Massage, but we will discuss these in the next section. Now, we need to explain what reflexology is and how it works. The best way to describe reflexology is as an energy-based therapy. We will guess that you are now thinking about how reflexology works. How can pressure alleviate pain, stress and tension?
The primary principle of reflexology is to target the main reflex points on the hands and feet. So, how does it work? The thesis behind reflexology is that both the hands and feet are directly linked to the nervous system, organs, and skeletal structure. These pressure points are stimulated by applying a certain amount of pressure. It is worth noting that each pressure point has a different technique or application, and the amount of pressure will cause a different reaction. What we mean is it is believed that specific pressure points can relieve stress or reduce anxiety. Our reflexologists are highly trained and knowledgeable, so they will discuss what aims you want from the session.
Why Do You Need to Book a Reflexology Session?
We are confident that we will help you restore the equilibrium in your body by carefully manipulating the pressure points on your hands and feet. Reflexology Leeds is quite similar to acupuncture because it targets pressure points on the body. Reflexology is a non-invasive treatment, which is what differentiates it from acupuncture. Therefore, reflexology is an appropriate treatment option for people of all ages. What’s more, if you dislike needles, you can receive the same benefits as you would from acupuncture. Actually, we would argue that reflexology is a better treatment option than acupuncture. The way reflexology is conducted is impressive; it is specific movements on the pressure points which should result in you feeling rejuvenated, invigorated and more centred.
One of our main aims at Circle 8 massage is to assist our patients, and we want to help remove their pain or at least alleviate it.
Finally, reflexology is ideal for everyone as it is suitable for all age groups. Even if you do not have anxiety or pain, you might be stressed without releasing it. If you have reflexology, you could leave feeling more revitalised than before. So, what are you waiting for? We really think that you should speak to a friendly Circle 8 massage team member to discuss how reflexology can improve your health and well-being.
Ant was welcoming, took my pain history and talked me through what he was manipulating. Been having a lot of trouble with my left hip, went for a walk today and no hint of old pain. He sent me exercises to do after my appointment to continue to strengthen my problem areas. Will be booking again soon.
Jennifer
Ant is brilliant – he really knows anatomy and massage, and will not only fix you with his hands, but also send you exercises to help prevent issues reoccurring. In addition, you’ll have a good chat, get film recommendations, and all with alt rock background music – far better than the usual ambient pan pipe nonsense. Highly recommended!
Carrie
Ant is brilliant ! He has the knowledge of a great physio combined with strong and targeted massage technique that just works and gets me moving again ! Turned up with a sore kneee that wouldnt bend left completely fine and fixed plus a clear understanding of what had caused the problem. He even emailed me exercises later that day to help avoid future problems. Cannot recommend enough !! Thanks Ant !
Paul
Really good massage. I’ve been used to massage therapists just going in with their hands and not asking questions, but Jessika talked to me about my motivations for booking and then worked on the specific areas that needed it. I came out feeling like I had clouds for muscles, and my posture is already better. Amazing!
Leanne
I’ve had chronic issues with my neck and back and I always leave Circle 8 feeling miles better. Ant is very knowledgeable and always makes sure to explain what may be causing the pain and discomfort. He is brilliant at what he does and is also really friendly. Definitely would recommend!
Meenakashi
Circle8 is top notch for any niggles you might have, however big or small. Ant and the team are mega knowledgeable, they can feel exactly where you pain might be coming from, release your tension professionally, and even offer follow up exercises and mobility work to treat and prevent further issues. I’d highly recommend them to anyone looking for sports massage in Leeds city centre.
Sarah Cotterill
Best massage ive ever had. Ant is really friendly, great to chat to on the more painful areas of the massage and excellent aftercare advice. Wish I’d have found this place sooner! Cannot recommend enough, will definitely be back!
Ash
Benefits of Reflexology?
Reflexology, a therapeutic practice that involves applying pressure to specific points on the feet, hands, and ears, is based on the principle that these areas correspond to different organs and systems of the body. By stimulating these points, reflexologists aim to promote health and well-being throughout the body. Here are some of the key benefits of reflexology:
Stress Reduction and Relaxation
Reflexology helps reduce stress and promote relaxation by triggering the body’s relaxation response. The gentle pressure and massage techniques can help calm the nervous system. By reducing stress and promoting relaxation, reflexology can improve sleep quality and help manage insomnia.
Pain Relief
Reflexology can help alleviate pain from various conditions such as migraines, arthritis, and back pain. The therapy stimulates the release of endorphins, the body’s natural painkillers. It is often used as a complementary therapy for chronic pain conditions, providing relief without the side effects of medications.
Enhanced Circulation
Reflexology promotes better circulation, which ensures that oxygen and nutrients are distributed more efficiently throughout the body. Improved circulation can help with healing and overall health. Enhanced blood flow aids in the removal of toxins and waste products from the body, supporting detoxification processes.
Boosted Immune System
Reflexology is believed to stimulate the lymphatic system, enhancing the body’s immune response and helping to ward off illnesses and infections.
Better Digestive Health
Reflexology can help regulate digestion and alleviate issues such as constipation, irritable bowel syndrome (IBS), and indigestion. By targeting reflex points related to the digestive system, it can promote smoother digestion.
Hormonal Balance
Reflexology can help balance hormones by stimulating the endocrine glands. This can be particularly beneficial for issues such as PMS, menopause, and thyroid imbalances.
Improved Nervous System Function
The practice can stimulate more than 7,000 different nerve endings in a single session, improving nerve function and reactivity. Reflexology has been reported to help with neurological problems like neuropathy and may support overall nerve health.
Enhanced Mental Clarity and Focus
By reducing stress and promoting relaxation, reflexology can improve mental clarity, focus, and overall cognitive function. It helps create a balanced mental state.
Emotional Balance
Reflexology can help release emotional stress and trauma. The practice encourages a state of balance and peace, contributing to better emotional well-being. Regular sessions can help improve mood and reduce feelings of anxiety and depression.
Support for Chronic Conditions
Reflexology is often used alongside conventional medical treatments for chronic conditions such as diabetes, cancer, and cardiovascular diseases. It can help manage symptoms and improve quality of life. The therapy addresses the whole body, promoting overall wellness and not just symptom relief.
Do You Have Health Insurance?
Claim back the full cost of your massage in Leeds, as the Circle8 team are fully accredited with the federation of holistic therapists, which is supported by all major health insurance providers. Check your Insurance policy for more information to see which treatments you can claim for.
Get started
When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.
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07735 986040
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